Design Your Practice

with Stephanie Tallant

Pole, Flexibility, and Workout Tutorials! Let's take your training to the next level!

What Students are saying

Czarina

Czarina

"Thanks for your awesome tutorial on #pdtitanic. Your preparatory exercises helped me hold this pose on spin, when before I never could!
Brittany G.

Brittany G.

"DesignYourPractice is beyond amazing! Just following along to a 10 min. flexibility session lifts my mood!"
Lucero

Lucero

I loved the post backbending sequence! I had just finished training yesterday when I found it and my back feels great today, usually it's a bit cranky on the day after backbends.

Any questions? Please feel free to send me a message on Instagram!