What Students are saying
"Thanks for your awesome tutorial on #pdtitanic. Your preparatory exercises helped me hold this pose on spin, when before I never could!
"DesignYourPractice is beyond amazing! Just following along to a 10 min. flexibility session lifts my mood!"
I loved the post backbending sequence! I had just finished training yesterday when I found it and my back feels great today, usually it's a bit cranky on the day after backbends.
Any questions? Please feel free to send me a message on Instagram!